14 Days Bali Wellness Retreat In Canggu, Ubud & Sanur – Yoga, Healing & Cultural Immersion

This 14 Days Bali Wellness Retreat is a thoughtfully designed long-stay journey combining yoga, healing rituals, mindfulness practices, and authentic Balinese cultural immersion. Starting in the peaceful rice fields of Canggu, continuing to the spiritual heart of Ubud, and ending with a relaxing coastal stay in Sanur, this retreat offers a deep and unhurried wellness experience.

Guests will enjoy daily wellness activities including yoga, meditation, sound healing, purification rituals (melukat), spa treatments, and traditional experiences such as cooking classes, village life observation, cycling through countryside, and sacred temple visits. This program is ideal for travelers seeking holistic well-being, inner balance, cultural connection, and long-term relaxation in Bali.

ITINERARY

Day 01: Arrival in Canggu

– Warm welcome upon arrival at Ngurah Rai International Airport
– Transfer to Canggu
– Check-in at hotel or resort in Canggu area (Premadhan Cottage)
– Free time to rest and adjust to the surroundings

Day 02: Morning Yoga & Palm Reading

– Start the day with a gentle morning Yoga session at the hotel backyard overlooking rice fields
– Enjoy a nourishing breakfast prepared by Premadhan Cottage
– Palm Reading session with a professional Balinese Shaman
– Lunch prepared at the hotel
– Learn the traditional Balinese ritual of making Canang Sari offerings
– Free time and relaxation at the hotel

Day 03: Yoga & Balinese Cooking Experience

– Morning Yoga session in a peaceful rice field setting
– Breakfast at Premadhan Cottage
– Join a hands-on Balinese cooking class guided by the in-house chef, including a visit to a traditional market
– Prepare authentic Balinese dishes
– Lunch featuring your own cooked dishes
– Relax your body with a traditional Balinese Spa treatment
– Return to the hotel for rest

Day 04: Journey from Canggu to Ubud

– Breakfast at Premadhan Cottage
– hotel transfer from Canggu to Ubud
– Check-in at hotel or resort in Ubud area
– Free time to relax and enjoy the tranquil atmosphere of Ubud

Day 05: Sound Healing & Holy Spring Experience

– Breakfast at hotel or resort
– Sound Healing session at the Pyramid of Chi
– Visit Tirta Empul Holy Spring Temple
– Optional participation in a purification ritual
– Return to hotel for rest and relaxation

Day 06: Morning Exercise & Melukat Ritual

– Begin the day with light gym exercise to refresh body strength
– Healthy breakfast at hotel or resort
– Transfer to Taman Beji Griya Waterfall
– Experience Melukat purification ritual to enhance mindfulness
– Return to hotel and relax

Day 07: Balinese Daily Life Experience

– Easy morning gym exercise
– Breakfast at hotel or resort
– Full-day Balinese cultural experience with a local guide:
  * Observe daily activities of Balinese women, including offering-making and pandan-leaf weaving
  * Learn about traditional local wine-making
  * Watch skilled woodcarvers creating Balinese architectural elements
  * Discover the traditional process of coconut oil making
  * Visit local homes and walk through rice fields to observe farming life
– Return to hotel for leisure and rest

Day 08: Meditation & Leisure Day

– Morning meditation session at hotel or wellness center
– Breakfast at hotel or resort
– Free leisure time to rest, read, or enjoy hotel facilities

Day 09: Cycling & Hot Spring Retreat

– Breakfast at hotel or resort
– Relaxing cycling tour through the scenic Ubud countryside
– Continue to Kintamani for fresh mountain air and panoramic views
– Soak and unwind at Toya Devasya Hot Spring
– Return to hotel for rest

Day 10: Gentle Ubud Exploration

– Breakfast at hotel or resort
– Enjoy a slow morning, relaxing by the pool or hotel surroundings
– Leisurely walk along Campuhan Ridge Walk
– Visit Tegalalang Rice Terrace to enjoy the fresh air and iconic landscapes
– Return to hotel for free time

Day 11: Transfer to Sanur

– Breakfast at hotel or resort in Ubud
– Transfer to Sanur
– Check-in at hotel or resort in Sanur area
– Free time to relax by the beach

Day 12: Sunset at Uluwatu

– Breakfast at hotel or resort
– Afternoon pick-up and drive to Uluwatu
– Visit Uluwatu Temple and enjoy the dramatic ocean views
– Watch the iconic Kecak Dance performance at sunset
– Return to hotel for rest

Day 13: Leisure Day by the Coast

– Breakfast at hotel or resort
– Free leisure day in Sanur
– Optional slow morning enjoying the pool or beach

Day 14: Departure

– Breakfast at hotel or resort
– Transfer to Ngurah Rai International Airport for departure

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Highlights – Long Stay Bali Wellness Retreat

• Long-stay wellness journey across Canggu, Ubud & Sanur
• Daily Yoga sessions with rice field and nature settings
• Palm Reading with a professional Balinese Shaman
• Sound Healing experience at Pyramid of Chi
• Sacred purification rituals at Tirta Empul & Beji Griya Waterfall (Melukat)
• Traditional Balinese Cooking Class & market visit
• Authentic Balinese daily life and village cultural experience
• Relaxing countryside cycling and scenic nature walks
• Hot spring relaxation at Toya Devasya, Kintamani
• Traditional Balinese spa treatments for deep relaxation
• Cultural highlights including Uluwatu Temple & Kecak Dance
• Slow-paced leisure days for true rest and reflection

Customizable Wellness Program

This wellness itinerary is flexible and can be customized based on guests’ preferences and wellness goals.

For further information, please feel free to contact us directly to our Email balijavaholidays@gmail.com / WhatsApp +6287755516005