7 Days 6 Nights Bali Wellness Retreat In Ubud – Yoga, Sound Healing & Purification

This 7 Days 6 Nights Bali Ubud Wellness Retreat is a deeper wellness journey designed for travelers seeking meaningful healing, inner balance, and spiritual reconnection. Set in the heart of Ubud, Bali’s spiritual and cultural hub, this retreat combines yoga, sound healing, sacred purification rituals, nature therapy, and mindful movement in a peaceful environment.

With a slower pace and extended stay, guests have more time to immerse themselves in holistic wellness practices, release emotional blockages, and reconnect with Bali’s sacred energy — while still enjoying moments of leisure and personal reflection.

ITINERARY

Day 01: Arrival – Ubud

– Pick-up from Ngurah Rai International Airport
– Scenic transfer to Ubud, Bali’s spiritual heart
– Check-in at selected hotel or resort in Ubud
– Free time to relax and gently settle into the peaceful surroundings

Day 02: Yoga & Spa Relaxation

– Morning yoga session to relax the body and calm the mind
– Healthy breakfast prepared by the hotel or resort
– Enjoy a 60-minute traditional Balinese massage at the hotel or resort spa
– Afternoon at leisure for rest, reflection, or personal relaxation

Day 03: Sound Healing & Sacred Spring Experience

– Breakfast at the hotel or resort
– Sound healing session at Pyramid of Chi to support emotional release and inner balance
– Visit Tirta Empul Holy Spring Temple
– Optional participation in the sacred purification ritual
– Return to hotel or resort for rest and relaxation

Day 04: Yoga & Waterfall Purification

– Morning yoga session to restore balance and mindfulness
– Healthy breakfast at the hotel or resort
– Transfer to Taman Beji Griya Waterfall
– Experience Melukat, a traditional Balinese purification ritual for deeper mindfulness
– Return to hotel or resort and enjoy a relaxing afternoon

Day 05: Yoga & Countryside Cycling

– Morning yoga session to energize the body and mind
– Breakfast at the hotel or resort
– Enjoy a relaxing cycling experience through Ubud’s countryside
– Return to hotel or resort for free time and rest

Day 06: Easy Strolling & Nature Time

– Gentle morning walk around the hotel or resort surroundings
– Healthy breakfast at the hotel or resort
– Free time at leisure or optional light exploration to:
  * Tegalalang Rice Terrace
  * Kintamani highland area
– Free time to relax and enjoy the tranquil atmosphere

Day 07: Departure

– Breakfast at the hotel or resort
– Drop-off service to the airport or next destination

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Retreat highlights

• Daily yoga sessions for relaxation, balance, and mindful movement
• Sound healing experience at Pyramid of Chi
• Sacred purification rituals at Tirta Empul Holy Spring and Taman Beji Griya Waterfall
• Gentle cycling through the peaceful Ubud countryside
• Relaxing Balinese spa and wellness therapy
• Nature walks surrounded by rice fields and tropical greenery
• Optional cultural and scenic exploration in Ubud and Kintamani
• Comfortable stay at selected hotel or resort in Ubud
• Well-balanced itinerary with ample personal time for reflection and rest

Customizable Wellness Program

This wellness itinerary is flexible and can be customized based on guests’ preferences and wellness goals.

For further information, please feel free to contact us directly to our Email balijavaholidays@gmail.com / WhatsApp +6287755516005