7 Days 6 Nights Bali Wellness Package – Yoga, Spa & Cultural Journey
The 7 Days 6 Nights Bali Wellness Package is a special trip that will help you find your inner balance. You can do yoga, get spa treatments and go on cultural trips in the peaceful landscape of Bali. This package combines relaxation, holistic healing and authentic Balinese experiences.
It is perfect for solo travelers, couples, or small groups who want to slow down and enjoy the island’s gentle rhythm at a pace that soothes the soul. From morning yoga sessions amidst Ubud’s green rice fields to evening spa rituals with frangipani flowers and ancient healing herbs, every moment is designed to restore harmony, release stress, and awaken your deepest sense of well-being.
Your 7 Days 6 Nights Bali Wellness Package starts with daily sunrise yoga sessions. Certified instructors lead the sessions at a peaceful ashram. The ashram is located next to lush green rice fields. Mornings end with relaxing meditation circles. Breathing techniques combined with the gentle Bali breeze create an atmosphere for deep self-discovery.
Later, you will enjoy a relaxing spa experience at a beachfront resort in Sanur. Skilled balian healers perform traditional boreh scrubs and flower baths using water from the island’s volcanic springs. This tradition has been passed down from one generation to the next to help cleanse the body and soul.
As part of your 7 Days 6 Nights Bali Wellness Package, you will also enjoy forest bathing trekking in the Sacred Monkey Forest of Ubud. You can enjoy the sounds of crickets and the rustling of teak leaves to help you focus on your mind and spirit.
The 7 Days 6 Nights Bali Wellness Package is more than just a luxury treatment. It offers cultural experiences that help you connect with Bali’s rich cultural heritage. Check out the art scene in Ubud. You can take private workshops with local priests or watch the Kecak fire dance under the stars. The dance is accompanied by hypnotic chants that echo ancient myths.
On the Sanur coast, you can enjoy the sound of healing Tibetan bowls on the beach. The healing is paired with healthy farm-to-table food, such as a golden turmeric drink and antioxidant-rich superfoods from organic farms in the mountains.
This 7 Days 6 Nights Bali Wellness Package is all about flexibility. You can use it for an intensive detox program, a romantic getaway, or family bonding. Discover a new sense of balance with this 7 Days 6 Nights Bali Wellness Package in Bali.
The 7 Days 6 Nights Bali Wellness Package is located in luxurious eco-tourism villas with infinity pools overlooking Mount Agung. These villas offer luxurious comfort in a sustainable way. You can enjoy organic linens, solar-powered accommodations, and a personalized nutrition plan designed by an Ayurvedic expert. More than just a place to relax, this retreat offers a variety of holistic therapies, yoga sessions, and mindful practices every day.
By the time you finish the trip, you will feel relaxed and have gained a new understanding of Bali’s enduring wisdom. Your health will get better and you will feel younger. The 7 Days 6 Nights Bali Wellness Package is perfect for those looking for a big change. It’s an adventure that will make your body, mind, and soul stronger.
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ITINERARY
Day 01: Arrival in Bali
– Pick-up from Bali Ngurah Rai International Airport
– Transfer to villa / hotel / resort in Sanur area
– Check-in & free time to relax and recover from the journey
A gentle arrival day designed to help you unwind, recover from your journey and ease into Bali’s relaxed atmosphere.
Day 02: Balinese Wellness & Culinary Experience
– Breakfast
– Morning Balinese Cooking Class (traditional dishes)
– Lunch after cooking class
– Balinese Spa / Massage
– Back to villa / hotel / resort & free leisure
A mindful day combining local flavors and traditional wellness rituals to nourish both body and senses.
Day 03: Yoga, Relaxation & Transfer to Ubud
– Breakfast
– Morning Yoga Class in Sanur area
– Free leisure time
– Check-out from villa / hotel / resort
– Lunch
– Transfer to Ubud
– Check-in villa / hotel / resort in Ubud
– Free leisure & relaxation
A balanced transition day with gentle yoga practice, relaxation and a scenic journey toward Ubud’s spiritual heart.
Day 04: Waterfall Purification & Nature Healing (Ubud)
– Breakfast
– Visit Taman Beji Griya Waterfall
– Private Melukat (Balinese purification ritual)
– Lunch
– Visit Tegenungan Waterfall (light nature walk)
– Back to villa/hotel/resort in Ubud
A restorative experience focused on purification, nature immersion and reconnecting with Bali’s healing energy.
Day 05: Meditation & Cultural Walk in Ubud
– Breakfast
– Sacred Chant Meditation
– Lunch
– Cultural strolling in Ubud Center (Ubud Palace & Saraswati Temple)
– Back to villa / hotel / resort in Ubud
A reflective day blending meditation, cultural discovery and unhurried exploration of Ubud’s heritage.
Day 06: Village Life & Hot Spring Experience
– Breakfast
– Visit Penglipuran Traditional Village
– Kintamani Viewpoint
– Lunch
– Relax at Toya Devasya Hot Spring
– Back to villa / hotel / resort in Ubud
A peaceful countryside journey combining traditional village life, mountain views and natural hot spring relaxation.
Day 07: Departure
– Breakfast
– Drop-off service to airport or next destination
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Package Highlights
- A well-paced wellness journey combining coastal relaxation and Ubud’s spiritual atmosphere
- Yoga session in Sanur area for grounding and gentle movement
- Traditional Balinese spa & massage for deep relaxation
- Private Melukat purification ritual at Taman Beji Griya Waterfall
- Sacred chant meditation for inner calm and mindfulness
- Hands-on Balinese cooking class with traditional local dishes
- Nature experiences including waterfalls, countryside and hot spring relaxation
- Cultural exploration to Penglipuran Traditional Village and Kintamani
- Easy-paced itinerary with sufficient free time for rest and personal reflection
- Customizable wellness program based on travel style and preferences
Customizable Wellness Program
This wellness itinerary is flexible and can be customized based on guests’ preferences and wellness goals.
Guests may customize:
- Travel dates & retreat duration
- Wellness activities (yoga, meditation, healing sessions)
- Level of spiritual or relaxation focus
- Accommodation type (villa, hotel or wellness resort)
- Private or small group arrangement
For further information, please feel free to contact us directly to our Email balijavaholidays@gmail.com / WhatsApp +6287755516005
Directly contact our customer service on WhatsApp +6287755516005