6 Days 5 Nights Bali Wellness Retreat In Ubud – Yoga, Meditation & Healing

This Bali Ubud Wellness Retreat is designed for travelers seeking inner peace, gentle healing, and a deeper connection with nature and Balinese spirituality. Set in the heart of Ubud, Bali’s cultural and spiritual center, the retreat combines yoga, meditation, sacred purification rituals, spa therapy, and mindful cultural experiences in a calm and nurturing environment.

With a balanced pace and thoughtfully curated activities, this wellness journey allows guests to slow down, release stress, and restore harmony between body, mind, and soul — while still enjoying the beauty and culture of Ubud.

ITINERARY

Day 01: Arrival – Ubud

– Pick-up from Ngurah Rai International Airport
– Scenic transfer to Ubud
– Check-in at selected hotel or resort in Ubud
– Free time to relax and adjust to the peaceful atmosphere

Day 02: Yoga & Spa Relaxation

– Morning yoga session to gently awaken the body and calm the mind
– Healthy breakfast prepared by the hotel or resort
– Enjoy a relaxing 60-minute Balinese massage at the hotel or resort spa
– Afternoon at leisure for rest, reflection, or personal relaxation

Day 03: Meditation & Culinary Experience

– Healthy breakfast at the hotel or resort
– Guided meditation session to release stress and negative emotions
– Balinese cooking class featuring traditional local dishes
– Lunch with the dishes you prepared
– Short visit to Sacred Ubud Monkey Forest Sanctuary
– Return to hotel or resort for free time and relaxation

Day 04: Yoga & Sacred Purification

– Morning yoga session to restore balance and mindfulness
– Healthy breakfast at the hotel or resort
– Transfer to Taman Beji Griya Waterfall
– Experience Melukat, a traditional Balinese purification ritual
– Return to hotel or resort and enjoy a relaxing afternoon

Day 05: Easy Strolling & Nature Time

– Gentle morning walk around the hotel or resort surroundings
– Healthy breakfast at the hotel or resort
– Free time at leisure or optional light exploration to:
  * Tegalalang Rice Terrace
  * Kintamani highland area
– Free time to rest and enjoy the peaceful ambiance

Day 06: Departure

– Breakfast at the hotel or resort
– Drop-off service to airport or next destination

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Retreat Highlights

• Daily yoga sessions for physical balance and mental clarity
• Guided meditation for emotional release and inner awareness
• Traditional Balinese purification ritual (Melukat)
• Relaxing Balinese spa and wellness therapy
• Gentle nature walks and peaceful Ubud surroundings
• Cultural and culinary experiences in Ubud
• Comfortable stay at selected hotel or resort in Ubud
• Balanced itinerary with generous personal time

Customizable Wellness Program

This wellness itinerary is flexible and can be customized based on guests’ preferences and wellness goals.

For further information, please feel free to contact us directly to our Email balijavaholidays@gmail.com / WhatsApp +6287755516005