5 Days 4 Nights Bali Wellness Retreat In Ubud – Yoga & Relaxation

This 5 Days 4 Nights Bali Ubud Wellness Retreat is designed for travelers seeking deep relaxation, mindfulness, and gentle reconnection with nature in Bali’s spiritual heartland. Set in the tranquil surroundings of Ubud, this wellness journey combines yoga, spa therapy, mindful exploration and peaceful leisure time that allowing you to slow down, restore balance and experience Bali at a calm and natural pace.

Ideal for first-time wellness travelers, couples, solo travelers, or anyone looking for a soft wellness introduction without intensive physical activities.

ITINERARY

Day 01: Arrival – Ubud

– Warm welcome upon arrival at Ngurah Rai International Airport
– Private transfer to Ubud
– Check-in at your selected hotel or wellness resort in Ubud
– Free time to relax and enjoy the peaceful ambiance of Ubud

Day 02: Yoga & Spa Relaxation

– Begin the day with a gentle yoga session designed to relax both body and mind
– Enjoy a healthy breakfast prepared by the hotel or resort
– Continue with a 60-minute traditional Balinese massage at the hotel or resort spa
– Afternoon at leisure for rest, reflection, or enjoying resort facilities
– Optional: Leisure walk at Campuhan Ridge Walk, surrounded by fresh air and natural scenery

Day 03: Mindfulness, Culture & Nature

– Morning walk around the resort to reconnect with nature
– Return to the hotel or resort for a healthy breakfast
– Easy exploration around Ubud:
  * Visit Ubud Art Market to explore local crafts and traditional souvenirs
  * Stroll through Ubud Sacred Monkey Forest, a harmonious blend of nature and spirituality
  * Enjoy the scenic landscape of Tegalalang Rice Terrace, famous for its lush rice fields
– Return to the hotel or resort for rest and free time

Day 04: Leisure Day in Ubud

– Breakfast at the hotel or resort
– Free day at leisure to enjoy your own wellness time
– Optional activity: Balinese Cooking Class, including a visit to a traditional market and hands-on cooking experience

Day 05: Departure

– Breakfast prepared by the hotel or resort
– Private drop-off service

—

Retreat Highlights

• Daily yoga sessions for relaxation and gentle mindfulness
• Guided meditation to release stress and calm the mind
• Relaxing Balinese spa and massage therapy
• Light cultural exploration around Ubud
• Gentle nature walks and scenic surroundings
• Comfortable stay at selected hotel or resort in Ubud
• Well-balanced itinerary with ample leisure time

Customizable Wellness Program

This wellness itinerary is flexible and can be customized based on guests’ preferences and wellness goals.

For further information, please feel free to contact us directly to our Email balijavaholidays@gmail.com / WhatsApp +6287755516005