12 Days Bali Wellness Retreat In Canggu & Ubud – Yoga, Healing & Deep Cultural Immersion

This 12-day Bali Wellness Retreat in Canggu & Ubud is designed for travelers seeking a deeper, slower, and more meaningful wellness journey in Bali. Blending daily yoga, meditation, healing rituals, cultural experiences, and nature-based activities, this long-stay retreat allows you to fully reset your body, calm your mind, and reconnect with Balinese spiritual traditions.

Starting in the peaceful rice-field setting of Canggu, the journey continues into the spiritual heart of Ubud, where sound healing, purification rituals, hot springs, countryside cycling, and mindful leisure days create a balanced rhythm of activity and rest. Ideal for long-stay travelers, solo wellness seekers, or couples who wish to experience Bali beyond a short holiday.

ITINERARY

Day 01: Arrival – Canggu

– Meet & greet upon arrival at Ngurah Rai International Airport
– Private transfer to Canggu
– Check-in at your selected hotel or resort in Canggu area (Premadhan Cottage)
– Free time to rest and adapt to the island atmosphere

Day 02: Morning Yoga & Palm Reading Experience

– Start the day with a refreshing morning yoga session overlooking lush rice fields
– Enjoy a healthy breakfast prepared by Premadhan Cottage
– Palm Reading session with a professional Balinese Shaman
– Lunch at the hotel
– Learn to make Canang Sari offerings, a traditional Balinese daily ritual
– Free time and relaxation at the hotel

Day 03: Yoga & Balinese Cooking Experience

– Morning yoga session with peaceful countryside views
– Breakfast at the hotel
– Join a Balinese cooking class guided by the hotel chef, including a visit to a traditional market
– Prepare authentic Balinese dishes
– Enjoy lunch featuring your own cooking
– Relax with a traditional Balinese spa treatment
– Return to the hotel for rest

Day 04: Inter-Hotel Transfer – Canggu to Ubud

– Breakfast at the hotel
– Check-out and private transfer to Ubud
– Check-in at your selected hotel or resort in Ubud
– Free time to relax and enjoy the surroundings

Day 05: Sound Healing & Holy Spring Temple

– Breakfast at the hotel
– Attend a Sound Healing session at Pyramid of Chi, designed to balance body and mind
– Visit Tirta Empul Holy Spring Temple
– Optional participation in the purification ritual
– Return to the hotel for rest and relaxation

Day 06: Morning Exercise & Melukat Ritual

– Start the day with a light morning gym exercise at the hotel
– Healthy breakfast at the hotel
– Transfer to Taman Beji Griya Waterfall
– Experience the Melukat purification ritual for mindfulness and spiritual cleansing
– Return to the hotel and relax

Day 07: Morning Exercise & Cultural Evening

– Light morning gym exercise
– Breakfast at the hotel
– Free time to relax at the hotel
– Evening pick-up & Visit Ubud Palace
– Watch a traditional Balinese dance performance
– Return to the hotel for rest

Day 08: Morning Meditation & Leisure Time

– Morning meditation session at the hotel or wellness center
– Breakfast at the hotel
– Free leisure time to relax, reflect, or enjoy hotel facilities

Day 09: Cycling Experience & Hot Spring Relaxation

– Breakfast at the hotel
– Enjoy a relaxing cycling tour through Ubud countryside
– Continue to Kintamani for fresh mountain air and scenic views
– Relax and unwind at Toya Devasya Hot Spring
– Return to the hotel for free time

Day 10: Gentle Ubud Exploration

– Breakfast at the hotel
– Enjoy a slow morning at the hotel or pool
– Easy walk along Campuhan Ridge Walk
– Visit Tegalalang Rice Terrace to enjoy its iconic landscape
– Return to the hotel for rest

Day 11: Free Leisure Day

– Breakfast at the hotel
– Full day at leisure to relax, reflect, or enjoy personal wellness activities

Day 12: Departure

– Breakfast at the hotel
– Private transfer to the airport
– End of the wellness retreat program

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Highlights – Long Stay Bali Wellness Retreat

• Long-stay 12-day wellness retreat combining Canggu & Ubud
• Daily Yoga sessions with rice field and nature surroundings
• Palm Reading with a professional Balinese Shaman
• Sound Healing session at Pyramid of Chi
• Melukat purification ritual at Beji Griya Waterfall
• Visit to Tirta Empul Holy Spring Temple (optional purification)
• Balinese cooking class including traditional market visit
• Relaxing Balinese Spa & massage treatments
• Mindful cycling through Ubud countryside
• Soaking experience at Toya Devasya Hot Spring, Kintamani
• Cultural immersion with Canang Sari offering making
• Evening traditional dance performance at Ubud Palace
• Leisure days for reflection, pool time, and slow living
• Designed for deep relaxation, cultural immersion & holistic balance

Customizable Wellness Program

This wellness itinerary is flexible and can be customized based on guests’ preferences and wellness goals.

For further information, please feel free to contact us directly to our Email balijavaholidays@gmail.com / WhatsApp +6287755516005