10 Days Bali Wellness Retreat In Canggu & Ubud – Yoga, Healing & Cultural Immersion

This 10 Days 9 Nights Bali Wellness Retreat is designed for travelers seeking a slow, immersive and transformative wellness journey in Bali. Blending daily yoga, healing therapies, spiritual rituals and cultural experiences, this long-stay retreat allows you to reconnect with your body, mind and soul at a gentle, unhurried pace.

The journey begins in the relaxed coastal atmosphere of Canggu, before moving into the spiritual heart of Ubud, where nature, tradition, and mindfulness come together. With ample free time, personalized wellness activities, and authentic Balinese rituals, this retreat is ideal for long-stay travelers, wellness seekers and mindful explorers.

ITINERARY

Day 01: Arrival – Canggu

– Pick-up from Ngurah Rai International Airport
– Transfer to Canggu
– Check-in at selected hotel or resort in Canggu (Premadhan Cottage)
– Free time to relax and settle into the peaceful surroundings

Day 02: Yoga, Palm Reading & Balinese Ritual

– Morning yoga session at the hotel backyard with rice field views
– Breakfast prepared by Premadhan Cottage
– Palm reading session with a professional Balinese shaman
– Lunch prepared by Premadhan Cottage
– Traditional activity of making Canang Sari offerings
– Free time for rest and personal relaxation

Day 03: Yoga, Culinary Experience & Spa

– Morning yoga session at the hotel backyard
– Breakfast prepared by Premadhan Cottage
– Balinese cooking class guided by the in-house chef, including a visit to a traditional market
– Prepare and enjoy traditional Balinese dishes for lunch
– Relaxing Balinese spa treatment
– Return to hotel for rest and leisure

Day 04: Transfer to Ubud

– Breakfast at Premadhan Cottage
– Scenic transfer from Canggu to Ubud
– hotel transfer and check-in at selected hotel or resort in Ubud
– Free time to relax and enjoy the tranquil Ubud atmosphere

Day 05: Sound Healing & Holy Spring Experience

– Breakfast at the hotel or resort
– Sound healing session at Pyramid of Chi
– Visit Tirta Empul Holy Spring Temple
– Optional participation in the sacred purification ritual
– Return to hotel or resort for rest and relaxation

Day 06: Light Fitness & Waterfall Purification

– Gentle morning gym or light fitness session to refresh the body
– Healthy breakfast at the hotel or resort
– Transfer to Taman Beji Griya Waterfall
– Experience Melukat, a traditional Balinese purification ritual
– Return to hotel or resort and enjoy a relaxing afternoon

Day 07: Light Fitness & Cultural Evening

– Gentle morning gym or light exercise session
– Healthy breakfast at the hotel or resort
– Free time at leisure
– Evening pick-up
– Visit Ubud Palace
– Watch a traditional Balinese dance performance
– Return to hotel or resort for rest

Day 08: Leisure Day & Massage Therapy

– Breakfast at the hotel or resort
– Free day at leisure for personal activities or rest
– Afternoon Balinese massage for deep relaxation

Day 09: Easy Strolling & Nature Time

– Gentle morning walk around the hotel or resort surroundings
– Healthy breakfast at the hotel or resort
– Free time at leisure or optional light exploration to:
  * Tegalalang Rice Terrace
  * Kintamani highland area
– Free time to relax and enjoy the peaceful environment

Day 10: Departure

– Breakfast at the hotel or resort
– Drop-off service to the airport or next destination

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Highlights – Long Stay Bali Wellness Retreat

• Long-Stay Wellness Experience (10 Days 9 Nights)
• Two Wellness Destinations: Canggu & Ubud
• Daily Yoga & Light Fitness Sessions
• Sound Healing at Pyramid of Chi
• Sacred Purification Rituals (Melukat)
• Authentic Balinese Cultural Immersion
• Mindful Culinary Experience
• Spa & Body Treatments
• Ample Free Time for Reflection & Leisure
• Ideal for Long-Stay & Wellness Travelers

Customizable Wellness Program

This wellness itinerary is flexible and can be customized based on guests’ preferences and wellness goals.

For further information, please feel free to contact us directly to our Email balijavaholidays@gmail.com / WhatsApp +6287755516005